Check out the first NFL practice reps from quarterback Jalen Milroe. Seahawks wide receiver Ricky White III described his rookie minicamp ... Coach Polamalu's role in this process.

The Seattle Seahawks began the next phase of their offseason program on Tuesday at the Virginia Mason Athletic Center.

Jalen Milroe is ready to get started on his NFL career after agreeing to his rookie contract with the Seattle Seahawks.

The Seattle Seahawks plan to utilize rookie quarterback Jalen Milroe's athleticism in a specialized role this season. While not yet ready for a full-time starting position behind Sam Darnold ...