Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit ...

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

Kylie Kelce opened up about how insomnia has been the ‘worst’ symptom she has at the ‘bitter end’ of her 4th pregnancy ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

According to the Cleveland Clinic, 70 million Americans struggle with a sleep disorder like insomnia. This adds up to more ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.