Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Forbes contributors publish independent expert analyses and insights. Nadja Sayej writes about fashion, wellness, beauty and culture.

In today’s fast-paced world, finding time for fitness can seem impossible. However, groundbreaking research reveals that just twenty minutes of strategic exercise can trigger significant bodily ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...

Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump Club ...

There are a whole lot of mind and body benefits to this sweat sesh. “We're not training to get smaller or take up less space because training should never be about what we're trying to lose,” Wilson ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Boxing lets you vent your frustrations while boosting your feel-good endorphins. Try this full-body boxing workout to do just that. Turn frustration into fuel with a good old-fashioned boxing session ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent ...