Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

The Canadian Memorial Chiropractic College’s teaching clinic in Oakville, Bronte Harbour Chiropractic Clinic, preaches the advantages of healthy aging to their clients. Dr. Eric St-Onge is a ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...