Yahoo

This 30-Day Squat Challenge Is an Excellent Use of Free Time

If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...
AOL

The Women's Health Squat Challenge Will Strengthen Your Glutes In Just 30 Days

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...
Yahoo

This 30-Day Squat Challenge Will Transform Your Body

Why squats? An oldie but a goodie, the fitness move is a tried-and-true butt burner. “Not only do squats build muscle strength, the multi-joint movement has a metabolic effect, revving your heart rate ...
fox6now

Would you like leaner legs? Check out this 30-day squat challenge

MILWAUKEE -- Brian Szohr of 9Rounds Fitness in Germantown joins Real Milwaukee to kick off our 30-day squat challenge. Squats are primarily lower body exercises that work your legs, glutes and core ...
KOIN 6

Move it Monday: 30-day squat challenge

PORTLAND, Ore. (KOIN) — It’s time for Move it Monday! Thanks to social media, 30-day fitness challenges have been a popular way for people to get active. Jenny and Emily took part in a 30-day squat ...