Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Good hip ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles, positioned ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Knowing how to improve hip mobility is not just important for professional athletes or regular ...

Hip flexor pain can affect your mobility, making it harder to walk or stand up. Mild to moderate hip flexor pain may improve with RICE: Rest, Ice, Compression, and Elevation. If your pain doesn't ...

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...