(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

Headspace and Calm are the juggernauts in the meditation apps sphere, and both have done an impressive job bringing mindfulness-based meditation to the masses. Their apps make it easier for anyone to ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

Fittingly, it turns out that this focus on breath may be just what the doctor ordered. Meditation, particularly mindful meditation, teaches those who practice it to focus on the present moment, breath ...