Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The CDC recommends at least 60 minutes of physical ...

Regular physical activity is an important part of aging and can help keep the body strong and mobile. However, certain modifications to activities may be necessary along the way. Some people may find ...

Engaging in daily physical activities goes far beyond just improving your fitness level or helping you shed a few pounds.

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

New research shows that just 20 more minutes of exercise per day can lower your risk of being hospitalized in the future. Researchers saw this association with nine health conditions. Experts offer ...