Research shows that red meat can increase your risk of developing heart and metabolic problems. Doctors and nutritionists recommend cutting red meat like beef out of your diet to maintain health. So, ...

The flavor bombs of the beef world tend to be the fattier ones: Think ribeye with its luscious fat cap or well-marbled tomahawk. But there's certainly room at the table for leaner cuts, which Katie ...

If you’re trying to lose weight, you may think that the most important thing to keep in mind when it comes to your diet is eating less and keeping your calorie intake low. However, it’s vital to ...

The trouble with lean meats such as boneless, skinless chicken breasts and pork tenderloin is that they lack the flavor of their higher-fat cousins. But that doesn’t mean flavor can’t be added.

Whether you’re interested in shedding extra pounds, boosting bone strength, or balancing your blood sugar levels, adding more lean protein to your diet may help. The difference between lean protein ...

Many people mistakenly assume turkey burgers are lean. But depending on the variety of ground turkey used, you can end up with more than 15 grams of fat in a 4-ounce portion. You can buy ground turkey ...

Bloomington, Ind. and Chicago, Ill. -- Results from a new study show that risk factors for cardiovascular disease and diabetes were similar when participants consumed a healthy US-style eating pattern ...

Many people mistakenly assume turkey burgers are lean. But depending on the variety of ground turkey used, you can end up with more than 15 grams of fat in a 4-ounce portion. You can buy ground turkey ...