A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

My physical therapist, who helped me learn to walk again after nearly three months of post-surgery therapy and exercise, emphasized the importance of the adductor muscles on the inner thighs. These ...

Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury. Having strong hips is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

Many of us steer clear of gym machines in the belief they aren’t specific enough for running. Not so, says personal trainer Roberta Watts. "Rather than doing exercises that mimic the action of running ...

A favorite among strength coaches, this simple move improves hip stability, core strength, and lifting power. The plank has long been considered one of the ultimate tests of rock-solid core strength.

If your hips feel tight, you're probably not thinking about focusing your stretching on your inner thighs. But your groin muscles play more of a role in the structure and stability of your hips than ...