I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

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As a long-distance runner, you want to practice aerobic workouts on the regular. They help you build the stamina needed to make it through many miles and to pick up the pace when required. Believe it ...

I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...