Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...