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There's a muscle in your body that scientists say serves no purpose, but every human still has it
Run a finger down the center of the forearm, curl the fingers, and flex the wrist. For many people, a thin cord jumps into ...
African-inspired squat holds are a great way to boost your lower body strength. These exercises, inspired by traditional ...
What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...
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