The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

I get it now. Not that I didn’t before, but it’s so clear after watching a day full of tradition come good in my third year of covering... The Oregon Ducks women’s basketball team (13-3, 1-2 Big Ten) ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

It seems that agility is the new buzzword for the innovation set. Agility, the ability to think and act quickly, is valid term in today's exponential world and the blogosphere. We are commanded to ...