The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

Cameron Diaz has been receiving lots of attention after showing off her newly buff arms. INSIDE EDITION went to Peter Anthony Fitness in New York to find out just how she got those amazing biceps.

Meet the man behind Madonna‘s amazing biceps. Pat Manocchia has gained behind the scenes fame for kicking celebrities’ butts into shape and then some. He went on the Howard Stern show this morning to ...

Michelle Obama makes headlines about everything from her impeccable style to her growing campaign against childhood obesity. But the one thing that seems to always have everyone up in arms, are, well, ...

As many had guessed by the ripples under his shirt, Paul Ryan–Mittens’ choice for Vice President–has bulging biceps and looks great with his limbs out. He’s a devotee of a certain fitness regimen that ...

Shape show-'em-off shoulders, biceps and triceps--easily! Complete the workout three times a week on nonconsecutive days, and you'll be armed and dangerously sleek in only three or four weeks.

Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

As much as we would all like to just accept that Dwayne "The Rock" Johnson could indeed fight the San Andreas fault and defeat an earthquake with just his raised eyebrow and amazing biceps, it's ...