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Why ASMR might be your new bedtime ritual
ASMR, the tingling sensation sparked by gentle sounds or visuals, is gaining scientific backing as a relaxation and sleep aid ...
Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...
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