Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called "Animal ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For more information on Animal Flow visit ...

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast, and ...

PHILADELPHIA (CBS) - Workout gone wild. A new fitness routine that's helping people shed pounds, build muscle, and unleash their inner animals. 3 On Your Side Health Reporter Stephanie Stahl shows you ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

Mumbai, Jan 20 (IANS) Amid the strong buzz that Varun Dhawan might get married to his longtime girlfriend Natasha Dalal in a private ceremony on January 24 in Alibaug, the Bollywood star on Wednesday ...