Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

In this exclusive breakdown, the cast and crew of 'Inside Out 2' take us inside one of the film’s most powerful moments—the anxiety attack scene. This deep dive explores how every department, from ...

“In line with previous reports, we found that both depression and anxiety were linked to a higher risk of heart attack or ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

I was 8 years old when the wrecking ball of doom came a-swinging. One minute I was riding my Huffy Sweet Thunder down the road, speed lifting my pigtails, adrenaline twisting the handlebars as I ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...