How To Lose Arm Fat, According to People Who Have Done It

Having stubborn arm fat can be daunting. The reason why it's so hard? Targeting any specific part of your body for weight ...

4 Daily Exercises That Flatten Hanging Arm Skin Faster Than Tricep Workouts After 50

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...
Rolling Out

7 moves that melt arm fat and tone muscles in 3 weeks

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...
AOL

I want to slim down my upper body. Can I spot reduce arm fat?

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...
Yahoo

Having more arm and belly fat is linked to an increased risk of dementia, Parkinson's, a new study finds. Is there anything you can do about it?

Having more belly fat is linked to higher dementia risks, likely due to inflammation — but diet and exercise choices can help. (Getty Images) Here’s what to know about the new research, and the steps ...