Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

However, your body needs time to adjust, and eating too much fiber too quickly could actually increase bloating. “Increase your intake slowly and be sure to also increase your water intake to avoid ...

Here are 3 common fruits and vegetables you can use to make juices and smoothies for belly bloating. ___5953516___https:_____static.pulse.com.gh___webservice ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal ...

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Passing gas is a natural bodily function, with most people farting 10-20 times daily. Excessive flatulence, accompanied by ...

Feeling bloated after meals or waking up with a heavy, sluggish body is something most of us have gone through. However, that uncomfortable feeling isn't always because of overeating or drinking too ...

Most Americans under-eat fiber; overdoing it is less common. Rapid increases can cause gas, bloating, constipation, or diarrhea. Go slow, drink more water, and spread fiber across meals. As a ...

Whether served on a fruit platter, grilled with shrimp skewers, tossed over a salad, crushed into salsa, swirled into a smoothie or (contentiously!) topped on pizza, pineapple has become one of the ...

If you’re eating a high protein diet of mostly animal-based foods, you may get constipated. But it’s not the protein that’s causing this problem. More likely, it’s the absence of fiber in the foods ...