Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

FEELING GASSY? OR like your belly is housing a big balloon? You might be bloated. Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation, according to ...

Here are 3 common fruits and vegetables you can use to make juices and smoothies for belly bloating. ___5953516___https:_____static.pulse.com.gh___webservice ...

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

Feeling bloated after meals or waking up with a heavy, sluggish body is something most of us have gone through. However, that uncomfortable feeling isn't always because of overeating or drinking too ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal ...

Most Americans under-eat fiber; overdoing it is less common. Rapid increases can cause gas, bloating, constipation, or diarrhea. Go slow, drink more water, and spread fiber across meals. As a ...

If you’re eating a high protein diet of mostly animal-based foods, you may get constipated. But it’s not the protein that’s causing this problem. More likely, it’s the absence of fiber in the foods ...

Whether served on a fruit platter, grilled with shrimp skewers, tossed over a salad, crushed into salsa, swirled into a smoothie or (contentiously!) topped on pizza, pineapple has become one of the ...