Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the ...

What do resilient leaders and Olympic athletes have in common? They both leverage visualization to manage competition in ambiguous times. Many of the world’s most elite athlete’s utilize a “mental gym ...

Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to the athlete. They can produce ...

It is important to make yourself the primary force driving your growth. Here are several strategies to channel your inner motivator for success. Adopt an athlete’s mindset for career success by ...

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Shooting for the stars and achieving the extraordinary is nothing new for elite athletes who reach the pinnacle of any sport. Hans Henken is one of the world’s finest sailors; an Olympic medalist last ...