Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support muscle growth.

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Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

New research suggests that limiting the consumption of protein building blocks known as branched-chain amino acids could be an alternative way to shed excess weight to restricting calories, which many ...

Restricting dietary intake of certain amino acids may reduce obesity and diabetes while increasing longevity, even though many athletes build muscle and derive other health benefits from supplements ...

Emily Hemendinger is an assistant professor of psychiatry at University of Colorado Anschutz Medical Campus and Katie Suleta is a Ph.D. candidate in medicine and health at George Washington University ...