Back pain can be incredibly frustrating. It can make even the simplest tasks—stopping to pick up a sock, for instance—feel like a knife in your back. Other times, it manifests as a constant throb that ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Stress can lead to inflammation, muscle spasms, and tension in your back. Back pain is one of the most common medical conditions, affecting millions of people around the world. But did you know that ...

When you hear the phrase “back injury,” you might think of car crashes or sports collisions. But there are often sneakier causes of pain—sometimes from everyday activities you might not think twice ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Recovery after back surgery depends on several factors. The type of surgery you have is one significant factor. The severity of your condition, your age, fitness level, and overall health also play a ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Avoid a world of hurt with these four tips. By Jancee Dunn As I write this, I’m wearing a large heating pad on my back like a cape. Why? Because when I parked my car at the grocery store, I made the ...