Based on some well-reported evidence, it’s safe to say that back pain is a common condition that most people will experience at least once in their lifetime. For some Amazon reviewers who note they ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has been part ...

Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

If you have sprained a wrist, pulled your back, or twisted an ankle before, you've likely heard of the age-old R.I.C.E. protocol— rest, ice, compression, and elevation. And while painkillers can help ...

Those tiny little packs of dessicant that come in your new pack of shoes or your vitamins have many uses around your home. Anywhere that moisture is a problem, silica gel packets can help alleviate ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Rest, recover, ...