I tried the the ‘gold-standard’ pose for reducing lower back pain — here's my verdict after one week

The sphinx pose is a gentle, beginner-friendly backbend that focuses on strengthening the spine and stretching the abdomen ...
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Do these four yoga moves to avoid and soothe back pain, says yoga expert

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.