If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. While working from home, we tend to throw all sense of workplace ...

If you’ve ever felt stiff and sore after a long day at your desk, you’re not alone and worried that your back could give out tomorrow. Most of us find it difficult to keep proper posture when we spend ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that contributes ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...