A balanced morning meal can help stabilize blood sugar, improve focus and provide the fuel your body needs to start the day strong.

Eating breakfast within one to two hours of waking up can help support blood sugar management and steady energy levels throughout the day.

Starting your morning with fiber, protein and healthy fats helps support stable energy and balanced blood sugar.

Below, HuffPost spoke to nutritionists for their favorite go-to breakfast foods.

Finding delicious dairy-free, egg-free breakfasts is challenging. Especially if you want to pack on the protein. Having a high-protein meal in the morning not only helps you feel fuller for longer, ...

We make a big deal out of breakfast for good reason. If you opt for something that's sweet, sugary or overly processed, your blood sugar might spike quickly and leave you feeling drained just an hour ...

The new year is a time for new beginnings and new routines. Your local registered dietitian is here to help guide you in forming better habits and staying on track with your health and wellness ...

Try these delicious quick bread recipes, which don't require any yeast or rising time, and use fresh or frozen fruit to add sweetness and moisture.

Does skipping breakfast help with weight loss? Research says it may actually lead to weight gain by slowing metabolism, increasing cravings, and causing overeating later in the day.