In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with superfoods, lean proteins meticulously weighed. My kitchen looked like a ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...