All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Panda Express has introduced its new balanced protein plates, designed to cater to diverse dietary preferences while maintaining the flavors of its signature dishes. Created in collaboration with ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

A first look at what India’s future doctors are eating has raised early red flags. The Physicians Association for Nutrition (PAN India) on Wednesday released preliminary findings from the Medical ...