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I had hip pain every time I ran until I started doing these six physical therapist-approved exercises

Last year, the pain in my hips was so severe that I had to stop running. I sought advice from physical therapist Laura Wilson, co-founder of The Swiss Touch Physiotherapy, to see if the issue could be ...
Yoga Journal on MSN

Tight hip flexors? You need these 7 stretches to relieve discomfort

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...