You could spend a lifetime doing deadlifts, back squats, and the like. But you’d be missing all these great barbell moves. Load plates (the bar is usually 45 pounds) and do 4 sets of a move; rest 1 ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...