Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Breathing is simple, right? We all do it, a dozen times a minute, at least. Even a newborn baby can do it. But that most basic of human processes can be improved upon, so we get more out of it.

When practicing yoga, it is important to breathe in and out through the nose. Proper breathing begins at the core of your body near the belly button. When you breathe in through the nose, the stomach ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

FAYETTEVILLE, Ark. — A mentor once told Trumain Carroll that “a leader who doesn’t listen will eventually be surrounded by people who have nothing to say.” Those words have guided him throughout his ...