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4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

In 2022 the adult obesity rate in the United States stands at 42.4%. This marks the first time the percentage topped 40% and represents a 26% increase over the rate in 2008. While adults try diets, ...

Keep your workouts fun, fresh and challenging by using a little creativity with three tried-and-true exercises that will never go out of style. The deadlift, pullup and overhead press should always ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Building off a basic exercise technique, the High Velocity Jump Rope Team of Montgomery hosted a recent workshop for local children eager to learn rope tricks. More than 100 students from Montgomery, ...