Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

Share on Pinterest A new study looked at how make-up can impact skin during a workout. MoMo Productions/Getty Images A new study shows wearing a foundation during exercise can cause changes in skin ...

We struggle with delayed gratification in all parts of life, not just when it comes to achieving our fitness goals. Immediate perks of working out By now, we all know that getting our sweat on does ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...