Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes ...

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

Exercising before bed can help you sleep if you do it right. While cardio exercises will raise your heart rate and get your blood pumping — not ideal for bedtime — a more gentle workout can prepare ...

The practice of nighttime stretching, often overlooked in evening routines, offers significant benefits for both physical and mental well-being. Research suggests that dedicating just a few minutes to ...

How does alcohol affect sleep? This CNN reporter downed a martini and went to bed in a sleep lab to find out ...

It can be really hard to find the motivation to get a workout in or make it to the gym after a long and exhausting day at the office, but studies have shown that exercising in the evening can aid with ...

Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...