Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Taking dance fitness classes online can give you a heart-pumping, mood-boosting workout. Here are our eight favorite platforms. It doesn’t matter how much rhythm you have—or even if you have access to ...

Ready for some pliés? Following its success in offering free online classes during lockdown – receiving more than four million views so far – the Dutch National Ballet is launching a new series to ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. If I could go back in time and do it over again, I’m not sure I would have ever ...