Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

The best and most effective way to increase your strength without getting injured is by creating proper alignment of the spine, hips, and shoulder girdle. Join Anna Renderer for this beginner's ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. In the 10-second clip, set to “Maniac,” Siobhan stands on a yoga mat with her feet apart.

Apple Fitness+ will introduce new workouts geared specifically toward pregnant women and older adults next week, the company said Thursday. There will also be new Yoga, High Intensity Interval ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.