‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

Medically reviewed by Amy Morin, LCSW Key Takeaways Therapy often gives people the tools to manage anxiety both now and in ...

Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The FDA cleared AspyreRx digital cognitive behavior ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all things wellness ...

While I do utilize Cognitive Behavioral Therapy as my treatment approach of choice, I pace treatment interventions to each patient's current ability and tailor them to each individual patient. I am a ...