Maddox has been keeping fans apprised of how he's progressing in his bench press training, posting regular gym updates as he works his way up to 800 pounds. Just a week ago, he shared a clip of a ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...