Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

INDIANAPOLIS-- Thursday at the NFL Combine at Lucas Oil Stadium brought the first workouts of the week, with the bench press for the offensive linemen taking center stage (such as guys lifting weights ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

INDIANAPOLIS -- Below are the results of the NFL Scouting Combine's offensive line bench press testing, which was held Thursday. The number listed with each player is the number of reps. The weight is ...