Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

Most people get stuck in strength plateaus because they just don’t do enough repetitions. How to motivate yourself to start working out p pulse Follow Alright, here’s the deal: This workout is tough.