For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

In the world of fitness and nutrition, the plethora of supplements available can often leave consumers confused about what truly works and what is safe. Among the most researched and effective ...

Medically reviewed by Patricia Mikula, PharmD Women may benefit from taking creatine supplements for muscle strength and ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly those who spend a lot of time pumping iron or strutting across bodybuilding ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

"Olympians tout it, fitness influencers experiment with it, and Patrick Schwarzenegger's gym bro character in 'The White Lotus' added it to his famous shake," said The Guardian. Creatine has long been ...

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the benefits of the long-stigmatized supplement. Sales are booming as a result. As ...

The standard recommendation of 5g of creatine per day dates back to a 1992 study that focused primarily on muscle saturation in young, resistance-trained men. This benchmark, however, was established ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the benefits of the long-stigmatized supplement. Sales are booming as a result. As ...