There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

I live in L.A. Four simple words. Four words that will now define me in ways I never could have imagined. It’s been almost a month since the catastrophic wildfires broke out in my city. I have ...

It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental health. Specifically, aerobic ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...