India Today on MSN
What is the right time to eat yoghurt for gut health, probiotics, digestion and stronger bones?
Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...
Fitgurú on MSN
The best time to eat yoghurt, according to experts and why timing matters for your gut and bone health
Yoghurt is packed with probiotics, calcium, and protein — but experts say when you eat it can make all the difference for ...
The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...
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