Inflammation can increase your risk of chronic disease and some canned foods can help. Tomatoes, fish, pumpkin, beans & artichoke hearts have nutrients that may reduce inflammation. Choose canned ...

Gout is a painful form of arthritis caused by high uric acid levels that form sharp crystals in the joints, leading to swelling, stiffness, and intense discomfort. While genetics and medical ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Inflammation is a ...

According to medical experts, certain foods are linked to longevity. Find out how eating certain nutrient-dense foods can ...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

It’s literally brain food.

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

The following story is excerpted from TIME’s special edition, 100 Most Healing Foods. Inflammation is our body’s healthy response to fighting disease. But when it gets out of hand, inflammation can ...