The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

High blood pressure is a dangerously common problem in the United States. Also known as hypertension, it occurs when the force of blood pushing against the artery walls is too high. Over time, this ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet. A study that tracked nearly 200,000 men and women in the US for around 30 years ...

A 30-year Harvard study of 200,000 adults upends the low-carb vs low-fat debate, revealing what really protects your heart over time.

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

Dairy products are a source of important nutrients like protein, calcium and vitamin D. Cardiologists’ top picks for heart health include yogurt, kefir and cheese. Experts suggest choosing low-sugar ...

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in the U.S. That makes heart health a crucial element of your overall wellbeing. Heart health is ...

U.S. News and World Report released its ranking of 39 popular diets on Monday, with the Mediterranean Diet coming in ranked as the No. 1 overall diet for 2021 for another year. The list had four new ...