Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...