Get ready to indulge in a hearty and satisfying keto meatball casserole that’s both delicious and filling. This low carb dish combines savory meatballs, rich marinara sauce, and cheesy goodness ...

That’s why you should still try to incorporate fruit on keto, especially because this ... such as using them as an ingredient for low-carb smoothies, breakfast spreads, or muffins," he says.

curry chicken and vegetarian lasagne Day three of our exclusive five-day keto meal plan: ‘Oat’ meal, goats cheese salad and Mediterranean meatballs 1. Place coconut milk, protein powder and ...

Add nuts and physalis to serve. Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile breakfast alternative. 1. Combine all dry ...