How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Smoothies are considered one of the easiest ways to get in your daily fruits, veggies, and greens. The only problem is not all of them are actually healthy. “Some can contain a lot of added sugar and ...

This Super tasty Low Carb Berry Smoothie is a refreshing and healthy combination of mixed berries with nut milk that's diabetic friendly and easy to make! Enjoy this dairy free smoothie on those days ...

NFL star Tom Brady shared the meal plan he uses for his game-days. It's low on carbs, high in protein. His meal plan involves an 80% emphasis on vegetables for pre-game and post-game dinners. He ...

Is there anything as easy as making a smoothie? Chuck your ingredients in a blender, whizz up and boom! You’ve got a vitamin-packed start to the day, a post-workout meal or a frosty summertime drink ...